WOD 122010

"Cindy"

20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Last week until Christmas. If anyone would like to purchase gift certificates they are only $40. Also, we will have team sign ups for the biggest loser/Valentines Day WOD contest. If you have any questions on what to eat please look up "Crossfit Zone Diet" and pull up the "Meal Plans" pdf files. Print it out and bring it to the gym and I will go over it with you. It's $20 a person for the contest. All money goes into a pot for the team that wins the biggest loser and the team that wins the WOD! So, sign up, it will be fun. Remember, what ever team you pick is the team you are on for both events and only members may join the contest so if you have anyone who would like to join us have them come and try us out. If you're thinking this is going to be difficult eating good at work because people bring junk food or won't support you, try starting a biggest loser at work and make it a money prize. That always gets people motivated.