Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, December 7, 2010

WOD 120810


"Diane"
21-15-9
Deadlifts
Handstand Push Ups

Hey, for all of you who thought I made up todays WOD, I found the name of the it. It's called G.I. Jane...and you all did fantastic. This is what we should all look like after a WOD! LOVE IT! See you all tomorrow.

3 comments:

  1. Chuck 5:25

    2nd WOD
    3 rounds
    400m Run
    15 Pull-ups
    50 Air Squats
    15 Pull-ups

    Chuck 15:08

    Back Squat 4 X 2
    225, 245, 245, 245

    ReplyDelete
  2. Sue Rowed 2000m

    #..name..time
    225 Chuck 525
    135 Ryan 1512
    75 Kathy P 455
    125 Tif 741
    105 Kathy W 734
    225 Jeremy 1304
    95 Jessica 856
    225 Erik 320!!!!
    145 Ray 403
    105 Toni 456
    176 Jarod 701
    135 Chris 545
    225 Mike 1225
    225 Jason 1346
    175 Pete 806
    95 Terra 751
    145 Scott 509
    125 Melissa 751
    95 Bob 757

    ReplyDelete
  3. WOW thats an awesome time Erik!! Nice work!

    ReplyDelete