The Militia Box: WOD 120810

Tuesday, December 7, 2010

WOD 120810

"Diane"

21-15-9

Deadlifts

Handstand Push Ups

Hey, for all of you who thought I made up todays WOD, I found the name of the it. It's called G.I. Jane...and you all did fantastic. This is what we should all look like after a WOD! LOVE IT! See you all tomorrow.

3 comments:

ChuckDecember 8, 2010 at 1:59 PM
Chuck 5:25

2nd WOD
3 rounds
400m Run
15 Pull-ups
50 Air Squats
15 Pull-ups

Chuck 15:08

Back Squat 4 X 2
225, 245, 245, 245
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Doug KernDecember 8, 2010 at 10:15 PM
Sue Rowed 2000m

#..name..time
225 Chuck 525
135 Ryan 1512
75 Kathy P 455
125 Tif 741
105 Kathy W 734
225 Jeremy 1304
95 Jessica 856
225 Erik 320!!!!
145 Ray 403
105 Toni 456
176 Jarod 701
135 Chris 545
225 Mike 1225
225 Jason 1346
175 Pete 806
95 Terra 751
145 Scott 509
125 Melissa 751
95 Bob 757
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ChuckDecember 9, 2010 at 12:36 AM
WOW thats an awesome time Erik!! Nice work!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG