Hang Cleans 3-3-3-3-3
100 Burpee Pullups
Our gift certificates came in. If you would like to buy one for a friend or family member who has never been to the gym as a stocking stuffer, they are $40 for a full month. Sorry, you can't buy it and then use it for yourself, it has to be for someone who has never been here. : )
Don't forget we changed our 1:30 to 2:00 and our next WOD is 3:30,4:30,5:30,6:30. Also, I will not be in at 6:30 on Thursday, we are going to Tony's fight, but you may come in anyway and do the WOD on the board.
I am so sorry that I cannot make it today!!! Sucks so bad!
ReplyDeleteKathy :)
10 Rounds
ReplyDelete5 Pull-ups
10 Ab Wheels
15 Push-ups
20 Air Squats
Chuck 17:01
#..name..time
ReplyDelete35/55 Mickie 1950
35 Linda 2519
55 Shawn 2014
55 Jessica 2454
35/55 Kathy P 2128
115 Doug 1527
Rachel 1700
115 Jason 1258
115 Erik 1355
115 Ray 1910
115 Byron 2136
55 Donna 1806
115 Chris 1917
115 Matt 1415
35 Roxy 1750
115 Bob 2218
115 Mike C 1930
35 Terra 1906