The Militia Box: WOD 121310

Sunday, December 12, 2010

WOD 121310

3 Rounds

22 Kettlebell Swings

22 Box Jumps

22 Burpees

22 Wallballs

"Firebreathers"

"Whitten"

5 Rounds

22 Kettlebell Swings

22 Box Jumps

Run 400 meters

22 Burpees

22 Wallballs

We have until Wednesday before the canned food drive is over so if anyone would like to bring some canned, boxed or non-perishable food into the gym we will get it to the families in need. Thanks to all of you who have contributed to the drive. Every little bit helps.

1 comment:

Doug KernDecember 13, 2010 at 10:52 PM
First WOD
Kathy P 2355
Mickie 2424
Sue 2452
Toni 3134
Bob 2414
Darla 2630
Roxy 2750
Jarod 2255
Jessica 2544
Dallas 2530

"Whitten"
Chuck 3745
Scott 3549
Rachel 4709
Doug 4854
Ray 4622

3 rounds of "Whitten"
Ryan 2949
Matt 3215
Tif 3548
Anthony 2603
Byron 3830
Shawn 3457
Dan 2950
Pete 3317
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG