Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, December 12, 2010

WOD 121310

3 Rounds
22 Kettlebell Swings
22 Box Jumps
22 Burpees
22 Wallballs

"Firebreathers"
"Whitten"
5 Rounds
22 Kettlebell Swings
22 Box Jumps
Run 400 meters
22 Burpees
22 Wallballs
We have until Wednesday before the canned food drive is over so if anyone would like to bring some canned, boxed or non-perishable food into the gym we will get it to the families in need. Thanks to all of you who have contributed to the drive. Every little bit helps.

1 comment:

  1. First WOD
    Kathy P 2355
    Mickie 2424
    Sue 2452
    Toni 3134
    Bob 2414
    Darla 2630
    Roxy 2750
    Jarod 2255
    Jessica 2544
    Dallas 2530

    "Whitten"
    Chuck 3745
    Scott 3549
    Rachel 4709
    Doug 4854
    Ray 4622

    3 rounds of "Whitten"
    Ryan 2949
    Matt 3215
    Tif 3548
    Anthony 2603
    Byron 3830
    Shawn 3457
    Dan 2950
    Pete 3317

    ReplyDelete