"Fight Gone Bad"
3 Rounds - 1 Minute Each
Row
Push Press
Box Jump
Wall Ball
Sumo High Pull
O.K. Militants..time to start picking your "Biggest Loser/Valentines Day WOD" team. Sign up sheet is in the gym. $20 a person. We would like to get everyone's measurements and weight at the end of this week. Look up CrossFit Zone Diet and print off the article and list of foods. If you would like we can go over it and discuss possible meals that are simple and doable. Don't make eating right so difficult that it will defeat you. Make it simple and enjoyable...and a way of life, not just a temporary fix. This next six weeks will help you realize how good you feel when you eat good.
name..R1..R2..R3
ReplyDeletejarod 48 59 62
Jessica 67 55 54
Jos ? ? 43
Ruben ? 52 41
Darla 50 53 60
Scott 132 120 121
Jos 64 62 63
Jess 64 62 63
Matt 82 87 78
Brody 85 83 61
Rachel 100 104 105
Chuck 125 96 100
Gary 56 60 52
Jamie 58 47 ?
Toni 55 60 52
Mandy C. 70 71 71
Chris 93 56 72
Donna 58 59 58
Byron 99 77 70
Anthony 100 82 87
Ray 120 116 112
Gordon 74 71 75
Ryan 85 45 42
Erik 82 83 71
Kathy W. 72 72 65
Pete 73 68 57
Melissa 63 71 66
Dallas 59 57 47
Connor "Conman" #25 vest
#20 ball
#35 DB
Time:60:54