Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, December 13, 2010

WOD 121410

4 Rounds
10 Deadlifts
25 Double Unders
15 Knees to Elbows
50 Air Squats
Great turnout today Militants! You are all doing fantastic pushing yourselves to the limits. That is what CrossFit is all about. Challenging your mind to see how far it will let you push your body. This weather should lift by the end of the week and we will get some running in I hope. See you all tomorrow!

1 comment:

  1. DL#..name..time
    135 Shawn 2218
    135 Jessica 2500
    95 Mickie 2204
    95 Kathy P 2412
    75 Linda 2345
    275 Chuck 1552
    205 Scott1752
    165 Ray 2045
    205 Jarod 2547
    275 Doug 2000
    185 Chris 1912
    135 Matt 2447
    165 Luke 2335
    115 Donna 2202
    115 Kathy W 1801
    Brody 1905
    135 Bob 2238
    135 Melissa 2614
    95 Terra 2641
    165 Scott 2521
    135 Mike C 3215
    95 Darla 3102

    "Cindy"
    Korie
    5 2/3 rounds

    ReplyDelete