The Militia Box: WOD 121410

Monday, December 13, 2010

WOD 121410

4 Rounds

10 Deadlifts

25 Double Unders

15 Knees to Elbows

50 Air Squats

Great turnout today Militants! You are all doing fantastic pushing yourselves to the limits. That is what CrossFit is all about. Challenging your mind to see how far it will let you push your body. This weather should lift by the end of the week and we will get some running in I hope. See you all tomorrow!

1 comment:

Doug KernDecember 14, 2010 at 7:33 PM
DL#..name..time
135 Shawn 2218
135 Jessica 2500
95 Mickie 2204
95 Kathy P 2412
75 Linda 2345
275 Chuck 1552
205 Scott1752
165 Ray 2045
205 Jarod 2547
275 Doug 2000
185 Chris 1912
135 Matt 2447
165 Luke 2335
115 Donna 2202
115 Kathy W 1801
Brody 1905
135 Bob 2238
135 Melissa 2614
95 Terra 2641
165 Scott 2521
135 Mike C 3215
95 Darla 3102

"Cindy"
Korie
5 2/3 rounds
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG