The Militia Box: WOD 122110

Tuesday, December 21, 2010

WOD 122110

First Day of Winter

4 Rounds

12 Hang Cleans

21 Kettle Bells

10 Box Jumps

1 comment:

Doug KernDecember 21, 2010 at 11:54 PM
#..name..time
15 Sue 1255
55 Shawn 1955
55 Gordon 2024
75 Jessica 2237
55 Tif 1414
75 Matt 1553
75/55 Byron 1222
55 Mandy c 1702
55 Matt x2 1400
55 Donna 1950
55 Terra 1708
95 Scott 1354
95 Bob 1118
45 Roxy 1157
135 Erik 1616
115 Chris 1816
95 Ray 1249
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG