The Militia Box: WOD 120310

Thursday, December 2, 2010

WOD 120310

15 Minutes

5 Spiderman Pushups

10 Kettlebells

15 Jumping Air Squats

For Rounds

Don't forget we don't have a 6:30 class but we do have a 5:30. Also, starting next Monday our 1:30 turns into 2:00, we got rid of the 2:30 and the next one after 2:00 is 3:30. All other times stay the same. If anyone would like tickets to Tony's fight on Thursday, December 9th. Tickets are $20 and you can get them from me or Tony. They are general admission. He has 10 seats together and 20 seats together.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG