The Militia Box: WOD 121610

Wednesday, December 15, 2010

WOD 121610

Four rounds

5 Man Makers

10 Pull-ups

400 M

Something pithy......... Scottie

2 comments:

Doug KernDecember 17, 2010 at 8:09 AM
#..name..time
20/15 Jessica 2819
10 Mickie 2147
12/10 Kathy P 2147
8 Linda 2147
115 Chuck 1457
25 Darla 2428
15 Tif 2044
20 Ray 1852
15 Dallas 2022
8 Brody 2138
55 Doug 1810
8 Sue 2947
15 Gordon 2955
20 Ryan 1843
25 Byron 2228
15 Shawn 2416
20 Kathy W 2524
20 Mike N 2334
5 Roxy 1727
20 Bob 2134
20 Michael 2415
45 Erik 2152

WOD#2
Rachel 1005
Chuck 1123
Ray 1006
Doug 1412
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UnknownDecember 17, 2010 at 10:53 PM
Correction!! Kathy P only did 10s, Mickie did the 12/10s
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG