The Militia Box: WOD 122210

Tuesday, December 21, 2010

WOD 122210

"JT"

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

We will be closed Friday and Saturday for Christmas Eve and Christmas Day so get in the gym and get your WOD on. You all know what it feels like having too many days off. It's not worth it. Everyone think about signing up for the biggest loser/VDay WOD. Cash prize, team effort, great results and just plain fun. Please print off the CrossFit Zone Diet info and bring it in so we can work on an easy "can do" way of eating right. It's not too bad once you wrap your head around it.

2 comments:

ChuckDecember 22, 2010 at 2:16 PM
Chuck: 7:50

WOD #2
5 Rounds
20 Ab Wheels
20 Sit-ups
20 Air Squats

11:45
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Doug KernDecember 23, 2010 at 9:43 PM
Mickie 810
Donna 1026
Linda 942
Kathy P 1038
Matt 1234
Ray 1201
Erik 843
Byron 1730
Shawn 845
Dan 1550
Mike 2048
Bob 918
Chris 1354
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG