The Militia Box: WOD 120610

Sunday, December 5, 2010

WOD 120610

"Ditto"

100 Dumbell Thrusters

5 push ups at the top of every minute

And you thought you skipped out on this one. :)

Everyone send me your phone numbers and home addresses at my email address themilitiabox@hotmail.com for our contact information.

1 comment:

Doug KernDecember 6, 2010 at 9:40 PM
#..name..time
15/12 Mickie 1044
15/12 Kathy P 1159
95 back squat Scott 630
35/30 Ray 955
25 Rachel 1140
40 Doug 1158
45 Erik 1839
10/8 Sue 1155
20 Matt 1844
35/30 Sam 1835
20 Tif 1645
25 Byron 1544
30 Mike 2942
30 Chris 1735
20 Kathy W 1459
35/30 Jason 1652
25/20 Bob 1043
20 Mike C 1346
30/25 Pete 1645
15 Shawn 1328
15/12 Roxy 1612
15/12 Darla 1313
15/12 Beth 1444
20 Dallas 1216
35 Jarod 1244
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG