The Militia Box: WOD 012111

Thursday, January 20, 2011

WOD 012111

Fran

21-15-9

Thrusters

Pullups

1 comment:

Doug KernJanuary 23, 2011 at 5:03 PM
RX Tony 313
55 Jessica 818
35 Mickie 613
35 Kathy P 742
75 Luis 744
75 Ryan F 629
RX Chuck 344
RX Doug 438
RX Jarod 852
12DB Sue 513
RX Erik 748
75 Ray 848
RX Dan 634
RX Ryan W 719
55 Bailey 728
25 Linda 645
RX Jeremy 757
RX Byron 1134
RX Anthony 936
RX Chris 853
55 Donna 1056
55 Shawn 1041
RX Mike 1128
55 Shannon 1118
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG