Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, September 2, 2010

WOD 090310


"DT"
Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Nice Job Militants! Chuck killed us in his reps per round today but I think Mike has us all beat...he did the WOD twice after doing yesterdays running WOD. Fantastic job Mike!! We want to order Militia Box sweatshirts so if you would like to put an order in please write it on the mini white board and pick what ever color and size you would like it in and we will try to order in a week or so. Also, if you would like to take a CPR class, please sign up in the gym. We don't know the cost yet but we need 15 or 20 people before the class can be scheduled.

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