The Militia Box: WOD 092310

Wednesday, September 22, 2010

WOD 092310

5 Rounds

10 Chinups

20 Situps

10 Push ups

20 Situps

The photo above is warning shot. D.T. is coming real soon. Dug needs to redeem his DT time. Can't have Chuck win everything.

3 comments:

ChuckSeptember 23, 2010 at 2:01 PM
Chuck: 10:31
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Doug KernSeptember 23, 2010 at 8:18 PM
Ray 1155
Pam 1155
Jessica 1614 & 2100 + 30#FC + 1mile@1129
Jason 1715
Jarod 909 + 70#FC
Gary 1415 + 45#FC + 811 mile
Luke 1050 80#FC + 704 mile
Jeremy 1452 + 907 mile
Toni 1356 + 35#FC + 1219 mile
Sue 1852 5#FC
Camille 1233 + 20#FC
Cami 1922 + 20#FC
Heather 1730 + 25#FC
Andy 1530
Shawn 1530 + 25#FC
Julie 3422
Sam 20047 + 900 mile
Tif 1707 + 1005 mile
Donna 1710 + 35#FC
Janice 1840 + 30#FC
Terra 2350 + 1402 mile
Bob 2516 + 40#FC
Roxy 2440 + 20#FC
Kim Mc 1958 + 25#FC
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Replies
JeremySeptember 24, 2010 at 3:00 PM
SHANNON 1721
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Replies

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG