The Militia Box: WOD 092910

Tuesday, September 28, 2010

WOD 092910

21-18-15-12-9-6-3

Double Unders

Kettle Bells

Box Jumps

Knees to Elbows

Reminder to those of you who ordered sweatshirts($50) and t-shirts($20) to bring your money in. Our shirt guy needs his money up front. Also October dues are coming up. I also have a nike ipod that I found on the ground about a month ago. If it belongs to any of you please come and claim it. Fantastic WOD today! See you all in the gym tomorrow. WOD Up, Militants!

1 comment:

Doug KernSeptember 29, 2010 at 9:39 PM
Luke 2931
Pam 2919
Jessica 3715 + abs 1456
Joe 4013
Mandy Mc 2856
Donna 3312
Jarod 1900
Toni 2209 + 1mile run 1056
Ray 2304
Jeremy 2251
Shannon 2925
Nicole 2354
Gary 2218
Andy 2328
Shawn 2352
Mike 3032
Kathy W 2514
Kim Mc 3008 + 400m run
Janice 2941 + 400m run
Roxy 2747
Terra 2854
Tiff 2809
Tammie 2150
Pete 2218
Brody 2323
Sam 2756
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG