Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, September 28, 2010

WOD 092910

21-18-15-12-9-6-3
Double Unders
Kettle Bells
Box Jumps
Knees to Elbows
Reminder to those of you who ordered sweatshirts($50) and t-shirts($20) to bring your money in. Our shirt guy needs his money up front. Also October dues are coming up. I also have a nike ipod that I found on the ground about a month ago. If it belongs to any of you please come and claim it. Fantastic WOD today! See you all in the gym tomorrow. WOD Up, Militants!

1 comment:

  1. Luke 2931
    Pam 2919
    Jessica 3715 + abs 1456
    Joe 4013
    Mandy Mc 2856
    Donna 3312
    Jarod 1900
    Toni 2209 + 1mile run 1056
    Ray 2304
    Jeremy 2251
    Shannon 2925
    Nicole 2354
    Gary 2218
    Andy 2328
    Shawn 2352
    Mike 3032
    Kathy W 2514
    Kim Mc 3008 + 400m run
    Janice 2941 + 400m run
    Roxy 2747
    Terra 2854
    Tiff 2809
    Tammie 2150
    Pete 2218
    Brody 2323
    Sam 2756

    ReplyDelete