Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, September 26, 2010

WOD 092710


Run 400m
25 Burpees
Run 400m
50 Push Ups
Run 400m
75 Lunges
Run 400m
100 Air Squats
Run 400m
75 Lunges
Run 400m
50 Push Ups
Run 400m
25 Burpees
Run 400m
We on this continent should never forget that men first crossed the Atlantic not to find soil for their ploughs but to secure liberty for their souls...Robert J. McCracken

3 comments:

  1. Luke 3450
    Joe 6250
    Ray 4444
    Symone 4432 - 1/2
    mandy C 4520
    Pam 4542
    Jarod 3139
    Scott 3225
    Rachel 3349
    Doug 3748
    Jessica 5353 + Abs
    Toni 5338
    Sue 3200 - 1/2
    Gary 5936
    Sam 4358
    Tiff 5218
    Kathy F 5900
    Jeremy 3958
    Shannon 5846
    Andy 4352
    Erik 3621
    Mike 5459
    Afton 4454
    Bob 4834
    Roxy 5090
    Pete 2935
    Tammie 5300 - 1/2
    Terra 5350
    Janice 6329
    Kim Mc 6329

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