The Militia Box: WOD 092710

Sunday, September 26, 2010

WOD 092710

Run 400m

25 Burpees

Run 400m

50 Push Ups

Run 400m

75 Lunges

Run 400m

100 Air Squats

Run 400m

75 Lunges

Run 400m

50 Push Ups

Run 400m

25 Burpees

Run 400m

We on this continent should never forget that men first crossed the Atlantic not to find soil for their ploughs but to secure liberty for their souls...Robert J. McCracken

3 comments:

ChuckSeptember 27, 2010 at 5:07 PM
Chuck: 34:09
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Doug KernSeptember 27, 2010 at 9:30 PM
Luke 3450
Joe 6250
Ray 4444
Symone 4432 - 1/2
mandy C 4520
Pam 4542
Jarod 3139
Scott 3225
Rachel 3349
Doug 3748
Jessica 5353 + Abs
Toni 5338
Sue 3200 - 1/2
Gary 5936
Sam 4358
Tiff 5218
Kathy F 5900
Jeremy 3958
Shannon 5846
Andy 4352
Erik 3621
Mike 5459
Afton 4454
Bob 4834
Roxy 5090
Pete 2935
Tammie 5300 - 1/2
Terra 5350
Janice 6329
Kim Mc 6329
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UnknownOctober 2, 2010 at 7:59 PM
53:20
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG