Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, September 6, 2010

WOD 090710


"Fran"
21-15-9
Thrusters
Pull Ups
Field Day was fun for the stragglers that weren't out camping! Hope to see you all after a long and relaxing Labor Day Weekend! Let's kick some Militia butt! Also, I'd like to welcome Michelle and Nathan to the Box and congratulate Scott for killing us all in the WOD!

1 comment:

  1. #..name..time
    35 Shawn 627
    45 Mandy Mc 830
    RX Stt henry 1301
    Rx Chuck 359
    Rx Scott 430
    Rx Doug 406
    Rx Rachel 444
    45 Jessica 1214 + run
    Rx Jarod 1015
    35 Toni 743
    45 Michelle 1024
    Rx Alex 702
    35 Donna 1308
    15 Terra 1222
    55 Ray 723
    Rx Jeremy 713
    Rx Gary 921
    55 Libby 2244
    55 Kathy W 1115
    Rx Sam 1614
    35 Tiffany 1318
    55 Shannon 1357
    Rx Jason 1130
    Rx Erik 730
    25 Ine 1144 + run
    35 Katia 740 + abs
    75 Pete 730
    95/85 Joe 3521
    95/85 Kyle 2440
    35 Brody 959

    Running WOD (forward and backward)
    Janice 2741
    Kim Mc 2741

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