The Militia Box: WOD 092010

Sunday, September 19, 2010

WOD 092010

10-9-8-7-6-5-4-3-2-1

Bear Complexes

Dips

Double Unders

When we are no longer able to change a situation we are challenged to change ourselves...Victor Frankl

2 comments:

ChuckSeptember 21, 2010 at 3:11 PM
4 rounds
40 yard lunges
10 handstand pushups
15 box jumps (20" box)
20 pull ups
Candy: 17:00
Chuck: 17:20
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Doug KernSeptember 22, 2010 at 10:05 AM
#..name..time
35 Shawn 3416
65 Ray 3409
15 Symone 3441
35 Pam 4148
125 Jarod Unfinished
35 Toni 3813
45 Jessica 5843
35 Sara 4144
35 Nony 4112
45 Gabe 2331
65 Gary 3136
45 tiffany 2930
65 Sam 3014
35 Camille 2648
45 Kathy W 2639
45 Shannon 2919
75 Rachel 3106
115 Erik 3724
85 Mike 4355
95/75 Jason 5114
115 Jeremy 4841
15 Terra 5010
65 Scott 4850

"Murph"
Gary 5905

"Cindy"
Sue 8 rounds
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG