Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, September 4, 2010

Wod 090510


5 rounds
KB swing
Knees to Elbows
Weighted lunge
Handstand

1 comment:

  1. name..r1..r2..r3..r4..r5
    Scott 50 52 48 40 50
    Cooper ? 30 25 26 40
    Greer 38 28 29 24 26
    Doug 60 60 50 52 51
    Rachel 54 49 53 48 50
    Brody 65 57 58 53 51
    Jeremy 65 67 50 51 47
    Shannon 50 43 42 43 ?
    Pete 51 50 50 54 53

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