The Militia Box: WOD 091410

Monday, September 13, 2010

WOD 091410

5 Rounds

5 Dumbell Deadlifts

5 Dumbell Hang Cleans

5 Dumbell Push Presses

5 Dumbell Squats

Increase weight every round

Wait two minutes between each round

Welcome to The Militia Box Nikki, Shawn, Tesha and Scott! You all did fantastic today and I hope you join us again for another crazy day at the Box. Great job Shawn for killing us all in the WOD! We all look forward to a rematch. WOD Up Militants! By the way I would like to wish Joe Happy 21st Birthday. I hope you makes wise choices tonight. I would like to let you know Joe that my present to you was allowing you to be the first person to puke on my gym floor. I know, it's what you always wanted.

1 comment:

Doug KernSeptember 14, 2010 at 8:51 PM
name..#
Henry 55
Shawn S 25
Mandy C 30 + running and abs
Symone 15
Ray 45
Pam 25
Jessica 30 + 2mile run + abs
Toni 30
Chuck 75 + Grace under Fire 1137
Doug 75 + Grace Under Fire 1122
Shawn 75 + Grace Under Fire 945
Tesha 25 + 2mile run
Jarod 60 + 1mile run
Rachel 45 + 2mile run
Andy 45
Gary 35 + weighted 1mile run + abs
Donna 30 + abs
Erik 75
Mike 60
Kathy F 30/25
Nony 25
Pete 55/45
Nicole 40
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG