WOD 090610

Field Day...You'll see..and you'll have fun too.

I have purchased a money box that will sit on the table by the jump ropes. There will be envelopes by it so if you have cash you can put it in the envelope and write your name on it when you put it in.

We have had so many of you show progression and I'm proud of every single one of you. You all are like family, I hope you know that! So, come tomorrow and kick some butt on the field! Also, please check out "mobilitywod.blogspot.com" for some great stretches given to us by Kelly Starrett owner of San Francisco CrossFit. He's a physical therapist and he knows right where to stretch you. We need more of that.