The Militia Box: WOD 091710

Thursday, September 16, 2010

WOD 091710

Tabata

Push ups

Air Squats

Situps

That's 20 sec. of work with 10 sec. rest. 8 rounds each exercise.

We will not be having a 6:30 session today. We will be leaving directly after the 5:30 session. I appologize for the inconvenience and hope to destroy you more properly next week. Have a great weekend and good luck to you Dirty Dashers and bagpipe players on Saturday.

2 comments:

ChuckSeptember 17, 2010 at 6:24 PM
Candy:
Pushups:10, 8, 5, 7, 5, 6, 5, 6
Air Squats: 15, 14, 14, 16, 14, 14, 13, 13
Sit-ups: 9, 9, 9, 8, 7, 7, 7, 8

Chuck:
Pushups: 25, 19, 15, 12, 12, 11, 11, 11
Air Squats: 19, 15, 13, 12, 13, 12, 12, 12
Sit-ups: 13, 13, 12, 12, 12, 12, 12, 12
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Doug KernSeptember 19, 2010 at 8:48 PM
Jessica 199
Symone 188
Ray 292
Jessica X2 246 246
Rachel 356
Jeremy 264
Kathy 255
Gary 310
Nicole 263
Mike 229
Shawn 282
Andy 255
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG