Overhead plate carry down driveway RX 45#
4 Rounds
Row 1 minute
Air Squats
Sit Ups
Burpees
Rower sets the 1 minute clock, no one minute rest.
Fantastic job Erik, you not only lifted the most today but you and Kathy did the most rounds! Ray and Symone...you are both a perfect picture that not only is CrossFit great but that there are no excuses. I'm more than proud of both of you...and all of you! Great Job Militants!!! WOD UP!
I've had to fight like hell and fighting like hell has made me what I am...John Arbuthnot Fisher
plate/name/total
ReplyDelete45 Sgt Henry 329
45 Ray 413
35 Jessica 280
Time 22:44
45 Chuck 431
35 Toni 305
45 Rach 450
Time 20:33
45 Jarod 440
45 Alex 412
Time 18:19
45 Gary ?
10 Simone 269
35 Tiff 307
45 Sam ?
Time 19:52
25 Gabe 424
15 Noni 224
35 Gary 410
25 Brody 405
10 Coop 450
Time 19:20
45 Jeremy 339
35 Shannon 312
35 Donna 354
35 Nicole 309
25 Terra 212
45 Mike 281
45 Dan 431
35 Libby 299
Time 2015
45 Pete 335
35 Kim Mc 251
35 Janice 311
Time 19:07