The Militia Box: WOD 091610

Wednesday, September 15, 2010

WOD 091610

3 Rounds

1 minute each

Bounds

Kettlebell

Row

Handstands

Flutterkicks

We are pushing the sweatshirt order out for one more week, so if you would like to order one please do. Also, I have had a lot of you ask if you could pay now. I don't see why not, we will mark your order as paid if you would like to pay for your shirts before they come in. They are $50 for the sweatshirts and $20 for the t-shirts.

1 comment:

Doug KernSeptember 16, 2010 at 8:34 PM
Ray 384
Jessica 313
Jeremy 298
Symone 202
Gary 276
Erik 382
Toni 240
Andy 338
Sgt Henry 295
Shawn 300
Brody 372
Nicole 312
Kathy 271
Gary 356
Donna 187
Gabe 436
Noni 251
Shannon 288
Dan 402
Tif 251
Sam 256
Jessica 292
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG