The Militia Box: WOD 092210

Tuesday, September 21, 2010

WOD 092210

Run 400 M

25 Dumbell thrusters

Run 400 M

20 DB thrusters

Run 400

15 DB thrusters

Run 400 M

New concrete pad is in but it isn't ready for heavy traffic until Wednesday. Place is growing and it's all thanks to you guys that for whatever reason keep showing up. Thank you guys. So far it's a fun ride. And thanks to all of you that tried to help with that *(^^%%^^* cow. That's what you get out here sometimes.

1 comment:

Doug KernSeptember 23, 2010 at 9:53 AM
#..name..time
12 Symone 2815
20 Kathy W 1814
20 mandy C 1740
40 Luke 1729
45 Jarod 1952
20 Jessica 2632
35 Joe 3214
20 Janice 2106
40 Ray 2302
40/35/30 Andy 1856
20 Kathy F 2528
20 Brody 2223
20 Shawn 2219
30 Gary 2748
20 Gabe 1711
15 Nony 2216
25 Bob 2102
12 Roxi 2128

Sue Rowed 3000m
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG