The Militia Box: WOD 090810

Tuesday, September 7, 2010

WOD 090810

20 Minutes

5 Deadlifts

10 Dips

15 Double Unders

For Rounds

We had some awesome carnage in our gym today! Good job Janice and Michelle!

Welcome Jason to The Militia Box. Fantastic Fran time Chuck, you kicked our butts with a Sub 4 Fran. Also, if you would like to semi-custom order a sweatshirt please see me in the gym this week.

2 comments:

axjmsSeptember 8, 2010 at 10:19 AM
Thanks for the workout yesterday and the welcome. And for the record I was wrong about thrusters. Live and learn!
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Doug KernSeptember 8, 2010 at 9:16 PM
DL#..name..rounds
95 Shelli 8
95 Jessica 6 + abs
135 Mandy Mc 9
65 Symone 7
100 Donna 8
95 Toni 8
185 Jason 7
225 Erik 11
165 Joe 7
145 Ray 10
125 Gary 9 1/3
100 Kathy W 11 + abs
125 Nicole 10
125 Shawn 8
110 Kim Mc 7
125 Janice 8
155 Pete 8
95 Brody 10
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG