3 Rounds
5 Deadlifts
10 Ring Dips
15 Pull Ups
20 Pistols (10 each leg)
Run 400m
Only a couple of days until we put in our sweatshirt($50) and t-shirt($20)order so if you want one please sign up on the white board. Also, if anyone wants to get a t-shirt we have xlarges and womens smalls.
Mat Room WOD Chuck and Kyle
ReplyDelete3 rounds
15 Handstand Pushups
20 yard lunges
15 approx 50" mat jump using hands
Took approx 15 minutes
#..name..time
ReplyDelete135 Mike L 2206
185 Luke 1523
115 Donna 2210
115 Mandy C 2206
75 Pam 2025
45 Tesha 1657
315 Shawn 1144
315 Doug 1459
95 Heather 2056
95 Toni 2021
95 Jessica 2143
185 Alex 1545
185 Jarod 1324
185 Rachel 1624
315 Erik 2307
135 Ray 2035
135 Tiffany 2549
155 Gary 2204 + 1mile run
65 Symone 2644
135 Kathy W 2406
155 Nicole 2736
135 Shawn S 2146
135 Kathy F 2417
135 Shannon 2608
225 Jeremy 2535
185 Dan 1537
185 Mike 2736
155 Pete 2038
115 Brody 2039