The Militia Box: WOD 091010

Thursday, September 9, 2010

WOD 091010

21-15-9

Turkish getups w/bar

Scotts press w/bar

1 Mile run @ completion

1 comment:

Doug KernSeptember 12, 2010 at 11:26 AM
#..name..#time..run time..(mile time)
30 Mike 3401 4603 (1201)
20 Kathy 2245 3333 (1048)
12 Katia 1345 2201 (816)
15 Tiffany 1624 2637 (1013)
45 Erik 1830 2953 (1123)
35 Luke 1810 2645 (835)
15 Joe 3558 total
15 Jessica 3605 total
45 Scott 1248 no run
45 Chuck 1248 2138 (850)
35 Rachel 1848 2629 (741)
45 Jeremy 1414 2246 (932)
45/35 Jarod 2944 total
35 Trevor 2214 total
15 Tabatha 2102 total
35 Dustin 2854 total
35/25 Scott S 2738 total
8 Terra 2944 total
12 Nony 2835 total
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG