The Militia Box: WOD 092410

Thursday, September 23, 2010

WOD 092410

"Fight Gone Bad"

3 Rounds

1 Minute Each Round

Sumo High Pulls

Push Press

Box Jump

Wall Balls

Row

Ray discovered that box jumps are biblical...by my God i can leap over a wall...Psalm 18:29b

Don't forget everyone that tomorrow is the last day to order sweatshirts(50$) and t-shirts(20$).

Our concrete would make an awesome skating rink so if your kids have skates or roller blades, let them bring them and try our new pad out. See you for the workout! WOD Up Militants!

1 comment:

Doug KernSeptember 26, 2010 at 9:21 PM
name..r1..r2..r3
Ray 115 106 106
Symone 73 86 77
name..totals
Jessica 214
Mandy C 259
Andy 260
Toni 214
Jeremy 263
Doug 314
Tiffany 255
Kathy W 209
Drew 167
Lyle 171
Donna 201
Scott 198
Bob 190
Roxy 237
Terra 215
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG