Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, September 23, 2010

WOD 092410


"Fight Gone Bad"
3 Rounds
1 Minute Each Round

Sumo High Pulls
Push Press
Box Jump
Wall Balls
Row

Ray discovered that box jumps are biblical...by my God i can leap over a wall...Psalm 18:29b
Don't forget everyone that tomorrow is the last day to order sweatshirts(50$) and t-shirts(20$).
Our concrete would make an awesome skating rink so if your kids have skates or roller blades, let them bring them and try our new pad out. See you for the workout! WOD Up Militants!

1 comment:

  1. name..r1..r2..r3
    Ray 115 106 106
    Symone 73 86 77
    name..totals
    Jessica 214
    Mandy C 259
    Andy 260
    Toni 214
    Jeremy 263
    Doug 314
    Tiffany 255
    Kathy W 209
    Drew 167
    Lyle 171
    Donna 201
    Scott 198
    Bob 190
    Roxy 237
    Terra 215

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