"DT"
5 Rounds 12 Deadlifts
9 Hang Cleans
6 Push Presses
Congratulations for graduating bootcamp Connor! We at The Militia Box are so proud of you. Good luck at your next station. Can't wait to see you when you get home.
I would also like to remind everyone that October dues are coming up. This will get you some gravel in your parking lot so it won't be so dusty in the dry weather and muddy in the wet weather. Also a reminder that shirts have been ordered so those of you who haven't paid are welcome to pay. I used our original guy and not a company so he needs to be paid up front not after. $50 for sweatshirts and $20 for t-shirts.
love ya buddy its good to see a smile on your face -jarod
ReplyDelete#..name..time
ReplyDelete50 Jessica 1951 + 2mile run + abs
20 Symone 1352
45 Mandy Mc 1042
50 Toni 1031
155 Scott 1701
155 Chuck 1124
155 Doug 1228
105 Rachel 1520
55 Tiff 1355
115 Sam 1829
55 Ray 1144
55 Camille 1125
65 Shannon 1651
135 Jeremy 2020
115 Luke 1930 4rounds
95 Pete 1437
115 Andy 1740
45 Pam 1456
95 Donna 2332
95 Jason 935
95 Gary 2247
85 Nicole 2059
115 Mike 1512
65 Kathy F 1653
155 Erik 1705
55 Janice 2000
45 Brody 1157
65 Bob 1059
35 Terra 1115
15 Roxy 2118
Kathy W = WOD 092710 5210