The Militia Box: WOD 093010

Wednesday, September 29, 2010

WOD 093010

6 Rounds

10 Pull Ups

20 Sit Ups

30 Air Squats

Run 400m

Congratulations Pam and Roxy for getting your double unders today! You all did fantastic today. I'm going to have some waivers in the gym for those of you who haven't signed one yet. Please sign them as you come in throughout the week and leave them on the table.

2 comments:

Doug KernSeptember 30, 2010 at 10:43 PM
Pam 3704
Sue 3815
Jessica 5439
Scott 2432
Doug 2432
Chuck 2355
Luke 2222
Ray 3040
Erik 3050
Sam 3143
Tiff 3442
Andy 3114
Donna 3435
Gary 3404
Nicole 3745
Mike 3850
Kathy 3312
Shawn 3257
Pete 2827
Jarod 2416
Bob 3852
Roxy 3340
Heather 3840
Mandy M 3745
Camille 3331

"Cindy"
Darla 9 Rounds
Jessica 11 Rounds
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jarod USAFOctober 1, 2010 at 10:33 AM
Good job luke way to do work!!!!!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG