The Militia Box: WOD 092610

Sunday, September 26, 2010

WOD 092610

4 Rounds

5 Deadlifts

10 Dips

10 Strict Pull Ups

Run 400m

3 comments:

wills.heatherSeptember 26, 2010 at 3:31 PM
Heather- 2 miles 22:00
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Doug KernSeptember 26, 2010 at 9:24 PM
Jessica 2220
Jarod 1750
Toni 1850
Pete 1805
Tony 1936
Chuck 1541
Tracy 1850
Scott Mc 2036
Doug 1744
Coop Unfinished

"Cindy"
Tammie 6 Rounds
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jarod USAFSeptember 27, 2010 at 12:34 AM
Let it be known connor sheets graduated basic training now he is going to indock pray for him he will need it
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG