The Militia Box: Happy Halloween(Eve)

Saturday, October 30, 2010

Happy Halloween(Eve)

OK guys and gals. Today is the Halloween WOD so were expecting to see you all dressed for it. Kids will have games and prizes and well be having food after. We are taking care of the meat so make sure and bring your drinks and if your feelin it a side dish. Hoping the weather holds for us today but if it don't, Thats Crossfit. For those of you that pitched in for the heater we can't thank you enough. There will be a drawing today for a couple of prizes and were gonna have a best dressed competition so do your best.
See you at 1.

3 comments:

ChuckOctober 30, 2010 at 5:07 PM
Chuck 23:09
Had to sub 45# barbbell thrusters for wall balls, and straight leg deadlifts for back extensions.
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ChuckOctober 30, 2010 at 5:58 PM
Chuck 2nd WOD
15 Rounds
10 Burpees
10 Ab Wheels
Finished my BURPEES for the month!
3,100!!!!
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Doug KernOctober 31, 2010 at 9:46 PM
Dallas/Kathy 4742
Jarod/Tony 3923
Doug/Scott 3454
Scott/Mandy 4459
Gary/Kaylene 4256
Jessica/Toni 4634
Dallas/Hannah 3722
Mike A/Rachel 3228
Mike N/Pete 4626
Shannon/Pam 4514
Bob/Roxy 4107
Brad/Ashely/3228
Stephanie/Nick 4912
Tif/Sam 4630
Ray/Brody 4202
Scott/Terra 4841
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG