Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, October 13, 2010

WOD 101410

"CHUCK"
4 Rounds
10 Thrusters #135
15 Pull Ups
82 Double Unders
Happy Birthday Chuck! This looks like a fun one. Hey, the shirts are in and I got a lot of extras if you would like to buy any. $20 for t-shirts and $50 for sweatshirts. Those of you who ordered one come and get em'!
Posted by Doug Kern at 10:17 PM

4 comments:

  1. axjmsOctober 13, 2010 at 10:36 PM

    9:23 Jason

    ReplyDelete
  2. JeremyOctober 14, 2010 at 6:14 AM

    Happy birthday ANIMAL!!

    ReplyDelete
  3. rasymckOctober 14, 2010 at 2:38 PM

    Ray -- 100 Burpies and Tabata air squats (8 ends, lowest end 18).

    ReplyDelete
  4. Doug KernOctober 14, 2010 at 11:53 PM

    #..name..time
    50/55 Jessica 5433 + burpees
    135 Scott 2742
    135 Chuck 2104 + burpees
    135 Doug 2307 + burpees
    65 Ryan 2435
    50 Toni 2351
    15 Melissa 1835
    135 Tony 2347
    65 Gary 2720
    50 Tif 2730
    50 Nicole 2142
    15 Jayce 1313
    50 Kathy W 2323 w/all double unders
    115/105 Mike 3201
    50 Donna 2842
    45 Janice 1804
    45 Kim 2047
    35 Steph 2117
    45 Shawn 2151
    35 Terra 2528
    35 Roxy 2049
    25 Pete 2628
    65 Scott 2630
    Drew 120 jump ropes

    ReplyDelete

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