Run 800m
5 Rounds
10 AirSquats
10 Jumping Air Squats
10 Lunges
10 Jumping Air Lunges
5 Strict Pull Ups
Rest 3 Minutes
5 Rounds
15 AirSquats
15 Jumping Air Squats
15 Lunges
15 Jumping Lunges
7 Strict Pull Ups
Farmer Carry 400m
HALLOWEEN WORKOUT!!!
Date: Saturday October 30th
Time: 1:00
Cost: $20 buy in
Cause: Heater for the gym
There will be a raffle after the workout and prizes given out. PLEASE dress up and bring friends. The more money we make the better the heater. Trust me, we are going to need it way too soon. Bring your kids and dress them up. We will play some Halloween games afterwards and cook up some hotdogs and sausages. Please bring what you want to drink and a side dish of your choice. It will be fun...what am I saying...it's always fun around The Militia Box! Sign up sheet will be on the board with an envelope underneith for the money!!! Happy October!
Hey Idaho miss y'all
ReplyDeleteRay -- 10/16. 100 Burpies (14:07), 10/17 100 (22??), 10/18. 100 (13:36).
ReplyDeleteMandy Mc 1/2 2900
ReplyDeleteJoe 1/2 4357 20#
Tony 4220 55#bars
Toni 4903 15#
Doug 3623 65#
Scott 3913 60#
Jessica 5243 35#
Melissa 1/2 3000 15#
Jarod 4838 55#
Sam 4948 40#
Tif 5828 30#
Gary 6322 40#
Sue 3220 15#
Mike 5726 45#
Jeremy 5334 55#
Shannon 5707 20#
Steph 5614 15#
Tammie 5200 10#
Roxy 5618 30#
Janice 5006 20#
Kim 5006 20#
Darla 5818 10#
Pete 5735 43#
Shawn 4922 25#
hooyah connor thank you for telling me this work out i am wrecked hahaha fffffuuuuuunnnnn stuff :) love ya man always will and will always keep tellin ya that
ReplyDeleteChuck 100 Burpees 6:23
ReplyDelete