WOD 110110

100 Sit Ups
Time your first Hollow Rock
5-3-3-1-1
Deadlift
21-15-9
Ring Dips
Box Jumps

Yaaaaa!!!!It's November. No more burpees!!! Congratulations to all our burpee doers who will get a shirt compliments of The Box for doing 3,100 burpees in 31 days...they are Jessica, Jeremy, Ray, Chuck and Tony! Great job Militants! This also means we have a couple of new challenges for the month of November. Our first is that we want you to do 100 sit ups and work yourself up to doing a 3 minute hallow rock. If this means you can only start doing one for 30 seconds, that's fine, try to add 10 seconds a day from there until you get up to 3 minutes a day. This is going to really strenghthen your core. Our other challenge is that you try not to eat processed sugar for one whole month. To get the details of what those kinds of sugars entail please ask me and we'll go over them. I promise you will feel fantastic and you will watch your body change and fat melt away. O.K. See you tomorrow Militants! WOD UP!