1 Minute Handstand
Run 400m
24-18-12-6
Turkish Get Ups
Double Unders
Push Ups
You are all showing tons of improvements. Just to let you all know, we will not be here on Friday, we will be out of town. I will try to remind you all every day on the blog so that you all know. See you tomorrow, this should be a fun one.
#..name..time
ReplyDelete12 Shawn 3304
15 Jessica 3840 + run1mile + 200 burpees
12 Pam 51
20 Rachel 1853 + 500 burpees
45 barbell (BB) Doug 1943 + 100 burpees
45 BB Scott 2047
45 BB Chuck 1956 + 100 burpees
15 Brody 2045 + 100 burpees
5 Sue 2208
20 Tif 2856
45 BB Jeremy 3432 + 100 burpees
20/15 Shannon 3611 + row
15/12 Kathy F 3806
20 Gary 3420
20 Ricardo 4343
5 Darla 3117
5 Tammie 3620
8 Roxy 2750
15 Bob 2624
10 Terra 2759
35 Jarod 2451 + 100 burpees
15 Janice 2929
"Chelsea"
Pam 30
Jessica 25
"Cindy"
Melissa 9 Rounds
Ray said 100 Burbees (13:44) and 10 rounds of 10 squats, 10 sit-ups, 10 pushups (11:44).
ReplyDelete