4 - 1 minute Rounds
Row
Lunges
Knees to Elbows
Sit Ups
Box Jumps
You all did fantastic, Militants!! Don't forget about the Halloween WOD, Saturday, 1:00. If you want to stay afterwards bring what you want to drink and a side dish. Dress up and don't worry about the weather, you know we always work around the weather. Also, we have a ton of t-shirts and sweatshirts left for sale. If you would like to grab one and pay for it when you pay for your next dues just let me know.
3 Rounds 2minutes rest between rounds!
ReplyDelete5 sets of 20 burpees/10 crunches
round 1= 10:38
round 2= 10:55
round 2= 10:19
3100 @#$%&*! BURPEES for the month of October done! Thank You Chuck!!!! Nice time by the way!
ReplyDelete5 rounds
ReplyDelete5 Handstand Push-ups
10 Pull-ups
15 Push-ups
35 yard lunges
20 Box Jumps 24" Box
Chuck 20:15
Danny 24:48
Chuck 10 rounds
Hill Sprints. At the top of the hill do 10 Burpees. Did not time. But got my 100 burpees done for the day!
Nice job Jeremy! Your most welcome for the challenge lol.
ReplyDeletename..r1..r2..r3..r4
ReplyDeletePam 110 117 125 132
Symone 70 81 98 100
Melissa 97 103 110 105
Darla 70 74 76 80
Jessica 77 90 85 95 + 300 burpees
Scott 110 107 110 120
Tony 107 113 120 137
Toni 90 75 102 96
Erik 113 97 101 94
Ray 135 135 130 132 + 100 burpees
Kathy W 97 93 92 93
Shelli 127 127 128 122
Tif 85 86 89 88
Sam 98 104 87 85
Nicole 81 84 88 87
Gary 95 110 100 97
Shawn 75 95 87 83
Kim 75 80 86 81
Janice 90 96 90 90
Brody 110 118 123 127
Pete 100 105 97 93
Tammie 90 90 76 90
Terra 96 92 93 87
Roxy 70 94 112 97
Rachel,
ReplyDeleteCan I get a sweatshirt? Do you have a hoodie; either women's medium or small depending on how they run?
Tracy