The Militia Box: WOD 100510

Monday, October 4, 2010

WOD 100510

Run 400m

30 Handstand Push Ups

40 Box Jumps

50 Wallballs

60 Double Unders

70 Sit Ups

Run 400m

Most of you have paid but just a little reminder that it's the first of the month. You all are doing awesome with your burpees. Hang in there and don't quit. Welcome back Steph and welcome Ricardo. I promise...it's all worth it!

4 comments:

axjmsOctober 5, 2010 at 9:57 AM
11:54 Jason
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UnknownOctober 5, 2010 at 6:41 PM
Luke 6:21
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Doug KernOctober 5, 2010 at 9:05 PM
Tony 2412 +WOD 10/04/10 1612
Shawn 2720
Jessica 2903 + 1mile 1120
Doug 1828
Chuck 1521
Jarod 1531
Scottie 1639
Kyle 3440
Joe 3440
Gary 3031
Brody 1901
Jeremy 2123
Donna 2222
Ray 2408
Shannon 2453!!!!!
Janice 2425
Pete 2228
Sam 2321
PJ 2241
Tif 2129
Darla 2519
Roxy 2759
Bob 2656

100 Burpees
Scott
Doug
Chuck
Tony
Brody
Dallas
Hannah
Jeremy 5:19
Ray
Shannon 11:15
Pete
Darla
PJ
Jessica
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CamilleOctober 6, 2010 at 8:18 AM
Camille 11:23 Walked and jogged 3.2mi
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Replies

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG