Chuck "Death by Burpees" With a continuously running clock perform 1 burpee in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your burpees before the next minute starts. Post total rounds and burpees.
17 rounds completed. 15 reps in round 18 168 total burpees
Ray 100 Burpies (11:07)
ReplyDeleteChuck "Death by Burpees"
ReplyDeleteWith a continuously running clock perform 1 burpee in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your burpees before the next minute starts.
Post total rounds and burpees.
17 rounds completed. 15 reps in round 18
168 total burpees
Chuck afternoon WOD
ReplyDeleteRun 1 mile
3 rounds of "Barbara"
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
Run 1 mile
Did not time it. Approx 30 minutes.
Chuck, you over achiever.......that's awesome!!!
ReplyDelete#..name..time
ReplyDelete135 Tony 2413
55 Jessica 3800 + 300 burpees
55 Shawn 3222
155 Doug 1922
155 Scott 2205
45 Darla 2138
45 Melissa 1920
75 Rachel 1911
55 Toni 2905
115 Jarod 2830
15 Symone 2515
75 Ray 2642 + 100 burpees
115 Mike 2958
15 Sue 3143
75 Gary 2957
35 Pam 3655
55/45 Donna 2940
60 Tif 2927
115 Sam 3004
45 Janice 3137
95 Pete 2634
60 Shannon 3237
115 Jeremy 3333
35 Steph 3100
55 Brody 2625
45 Heather 2936
25 Roxy 3119
85 Bob 2305