"Tabata"
8 Rounds of 20 seconds of work and 10 seconds of rest of...
Row
Jump rope
Jumping Pulls
Burpees
Count Reps
Hey everyone...don't forget to actually physically sign up for the Halloween Workout. I need a good idea on how many people to account for. I can't wait, it should be a blast! Just a little side note...when the weather gets too cold for your kids to play outside and we need to move them into the playroom, that's where they need to stay. We can't have them in the gym while people are working out, they might get hurt. Thank you everyone for your cooperation.
Ray -- 100 Burpies (11:46) plus couple hours rowing kayak plus several hours hiking.
ReplyDeleteYou crack me up Ray! Hope you're having fun!!
ReplyDeleteTony 708 + burpees + pr pushjerk 235
ReplyDeleteJessica 495 + burpees + abs
Chuck 415 w/doubleunders, burpees, abs
Toni 375 + abs
Melissa 552
Sam 481
Tif 579
Sue 345
Camille 521
Jeremy 594 + 400 burpees HOOAHH!
Shawn 460
Erik 609
Kim 435
Janice 508
Brody 591
Donna 456
Mike 517
Doug 649 + buprees
Dallas 570
Terra 482