The Militia Box: WOD 100610

Tuesday, October 5, 2010

WOD 100610

100 Power Cleans

3 burpees at the top of every minute

Finish your 100 burpees (subtract the ones you did during the WOD)

at the end of your 100 Power Cleans

Great job Bob for getting your double unders!!!! And Chuck and Jarod...you win again.

Fantastic week so far Militants! But don't forget...

Pain is nothing compared to what it feels like to quit...Author Unknown

2 comments:

axjmsOctober 6, 2010 at 10:42 PM
9:05 Jason.
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Doug KernOctober 7, 2010 at 12:39 AM
#..name..time..finish burpees
115 Doug 957 1726
115 Scott 1600 2113
115 Chuck 1150 1925
35 Pam 1050 2615
65 Jessica 2040 2639
115 Tony 1249 2113
65 Brody 1315 1925
75 Ray 1603 2528
55 Tif 1443 2624
15 Sue 705 1522
20 Symone 640 1638
65 Nicole 1453 2335
55 Kathy W 1852 2645
85 Gary 3118 3118
95 Jeremy 1150 1720
55 Donna 1800 2611
55 Shawn 1531 2230
55 Shannon 1504 2434
75 Vinnie 1857 2855
35 Steph 1410 2100
65 Bob 1132 2036
35 Roxy 1135 2153
35 Janice 1857 2735
45 Kim Mc 1938 3123
85 Pete 1400 2144

4000 m Row
Darla
Ricardo
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG