3 Rounds
1 Minute Each Round
Lunges
Sit Ups
Pull Ups
Push Ups
Jump Ropes
Welcome to The Box Vinnie and PJ. You guys did fantastic. It was a rough one today but you all did really well! WOD Up Militants! And don't forget...the more you sweat in peace the less you bleed in war...be prepared for everything life has to throw at you. And for any other reason we will at least keep you out of the nursing home.
Jeremy: Burpees, 9:11
ReplyDelete"Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable."
Walt Disney
name..r1..r2..r3
ReplyDeleteTony 215 235 256
Jessica 156/182 185/151 146/180
Chuck 295 54 245
Pam 229 229 245
Toni 162 160 170
Tif 166 129 212
Nicole 130 193 198
Symone 130 152 171
Ray 303 322 333
Erik 218 332 170
Gary 215 213 235
Sue 171 212 247
Steph 188 159 162
Kathy W 190 213 203
Drew 190 213 203
Roxy 183 214 221
Bob 220 212 199
Terra 193 153 123
Kim mc 186 156 142
100 Burpees
Chuck
Jessica
Brody
Gary
Ray
Sue
Symone
Doug
Kathy W 50 Burpees 9:30
ReplyDelete10:43 Jason
ReplyDeletePassed the past :-)
ReplyDelete500m swimm 8:27
1.5 mile run 9:06
8 pull ups
63 sit ups
46 push ups
Ohhh ahhhh that's right dominated the past test
GO AIR FORCE!!!!!!!!