The Militia Box: WOD 103110

Saturday, October 30, 2010

WOD 103110

4 Rounds
20 Dumbbell Snatches
Run 400m
Happy Halloween Militants! What an awesome workout today! You all did fantastic! Just want to give you your monthly reminder that it's monthly dues time. See you all next week and enjoy the newly graveled parking lot. Hopefully it will keep out the mud holes this winter for you.

2 comments:

rasymckOctober 31, 2010 at 8:16 AM
Ray slayed the last 100 Burpies (and vice versa)!!!!
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Doug KernOctober 31, 2010 at 9:42 PM
#..name..time
95 Doug 1001
95 Scott 1100
35 Jessica 1513
55 Pete 1225
35 Brody 1340
35 Dallas 1400
85/95/115 Mike 1930
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG