The Militia Box: WOD 101010

Saturday, October 9, 2010

WOD 101010

"Chelsea"

Once a Minute for 30 minutes

5 Pull Ups

10 Push Ups

15 Air Squats

3 comments:

rasymckOctober 10, 2010 at 8:36 AM
Ray - 100 Burpess (14:44)
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ChuckOctober 10, 2010 at 4:08 PM
Chuck 100 Burpees 5:27. That makes 1,000! Keep it up everyone!
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Doug KernOctober 10, 2010 at 5:39 PM
Tony 30 rounds + 100 burpees
Doug 30 rounds + 100 burpees
Dallas 30 Rounds
Brody 30 Rounds
Rachel 12 rounds + 100 burpees
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG