Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, October 2, 2010

WOD 100310


"Helen"
3 Rounds
Run 400m
21 Kettlebells
12 Pull ups

"Helen on Steroids"
Run 1200m
63 Kettlebells
36 Pull Ups
Run 800m
42 Kettlebells
24 Pull Ups
Run 400m
21 Kettlebells
12 Pull Ups
Not everyone will do the second workout obviously, but those of you who are doing it...you know who you are...WOD Up Militants! I would just like to say how proud I am of those of you who are doing the October burpee challenge! You are all awesome!
Posted by Doug Kern at 10:06 PM

6 comments:

  1. axjmsOctober 3, 2010 at 2:21 PM

    12:55 Jason. Ugh.

    ReplyDelete
  2. UnknownOctober 3, 2010 at 5:52 PM

    Starting a few days late... 6:41

    ReplyDelete
  3. JeremyOctober 3, 2010 at 5:59 PM

    Jeremy burpees 5:52

    ReplyDelete
  4. CamilleOctober 3, 2010 at 6:37 PM

    Camille 10:34 plus WOD

    ReplyDelete
  5. ChuckOctober 3, 2010 at 9:14 PM

    Chuck 100 Burpees 5:27
    Tracy 50 Burpees 5:20

    ReplyDelete
  6. Doug KernOctober 3, 2010 at 10:41 PM

    Helen on Steroids
    Tony 3421
    Scott 3126
    Doug 2813
    Mike 3577

    "Helen"
    Tammie
    1921
    Jessica 1644
    Renee 2135
    Toni 1556
    Pete 1328
    Camille 1548
    Heather 1754
    Darla 2019

    "100 Burpees"
    Toni 1908
    Pete 1111
    Jessica 940
    Darla 1157
    Tony
    Scott
    Doug
    Heather

    ReplyDelete

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