The Militia Box: WOD 102510

Sunday, October 24, 2010

WOD 102510

Three rounds

5 Handstand Pushups
10 Chinups
50 Reverse Jumpropes

3 comments:

ChuckOctober 25, 2010 at 12:12 PM
Chuck 1 mile run
WOD 4:14 (had to mimic jumprope, did'nt have one)
1 mile run
100 Burpees
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Replies
ChuckOctober 25, 2010 at 4:26 PM
Chuck Afternoon WOD
Tabata Squats
23, 21, 18, 17, 17, 16, 15, 16 total: 143
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Doug KernOctober 28, 2010 at 7:00 PM
Jessica 1405
Pam 1428
Doug 745
Sue 733
Scott 720
Jarod 534
Melissa 836
Rachel 1916
Toni 1043
Tif 717
Sam 736
Ray 1103
Brody 552
Gary 1300
Jeremy 1300
Kathy 700 + 100 sit ups
Shannon 730
Mike 1406
Kathy F 737
Steph 937 +_ 50 sit ups
Donna 1139
Darla 636
Shawn 804
Bob 805
Janice 843
Peggy 849
Kim 916
Kim 916
Heather 946
Tammie 1040
Pete 1128
Terra 1340
Roxy 1241
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Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG