Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, October 3, 2010

WOD 100410


3 Rounds
25 Cartwheels
20 Pistols (10 each leg)
1 minute hollow rock (please see mobility WOD #40 for example)
Welcome to the gym Tony, Darla and Renee! It was an extremely intense WOD today so we are going to take it easy on you today....Don't forget your 100 burpees and log it on comments. I love to see that you are doing them.
Posted by Doug Kern at 10:41 PM

7 comments:

  1. Tammie J.October 4, 2010 at 4:58 PM

    Tammie 10-3-10= 50 Burpees 9:09
    10-4-10= 50 Burpees 6:21

    ReplyDelete
  2. axjmsOctober 4, 2010 at 8:25 PM

    9:56 Jason

    ReplyDelete
  3. UnknownOctober 4, 2010 at 9:20 PM

    Luke...
    100 sit ups
    100 push ups
    100 weighted lunges (2-20lbs)
    Ran 1 mile
    Burpees- 6:35

    ReplyDelete
  4. Doug KernOctober 4, 2010 at 11:17 PM

    Shawn 1903
    Joe 2357
    Jeremy 1200
    Scott 1200
    Toni 2050
    Jessica 2040 + 1mile run 1129
    Doug 1430
    Shelli 1500
    Chuck 1425
    Tif 1500
    Gary 1630 (2 complete 1min Hollow Rockers)
    Brody 1915
    Mike unfinished
    Erik 1239
    Steph 1415
    Jarod 1050 (2 complete 1min Hollow Rockers)
    Darla 2405
    Pete 1715
    Tammie 2016
    Renee 2930

    "Helen"
    Ray 1342

    100 Burpees
    Jeremy
    Scott
    Toni
    Jessica
    Doug
    Shelli
    Chuck
    Gary
    Brody
    Dallas
    Pete
    Darla
    Ray
    Erik

    ReplyDelete
  5. ChuckOctober 4, 2010 at 11:40 PM

    Tracy 50 Burpees 5:20

    ReplyDelete
  6. KristineOctober 5, 2010 at 8:16 AM

    Kathy - WOD 11:45

    ReplyDelete
  7. Doug KernOctober 5, 2010 at 9:06 PM

    Shannon 1518 + 100 burpees HOOAAH!!!

    ReplyDelete

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