Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, October 27, 2010

WOD 102810

5 Rounds
5 Deadlifts
15 Wallballs
25 DoubleUnders
Sorry no pictures lately guys, my computer crashed and my new one is not allowing me to bring some in. Hey, don't forget about our Halloween workout. If you want to bring a friend to watch or even do the workout, please do. All workout buyins will put you in a raffle for some prizes...an hour and a half massage, a Militia Box sweatshirt and a Militia Box T-shirt. Also, if anyone would like to grab a sweatshirt and or t-shirt and pay for them when November dues come around, please let me know I would be glad to let you. You all are doing fantastic, keep it up, Militants!

2 comments:

  1. Chuck 10 Rounds
    10 Hang Cleans 135#
    10 Burpees
    18:36

    ReplyDelete
  2. dl#..name..time
    275 Tony 1244
    80 Pam 2028
    115 Jessica 2344
    135 Toni 1615
    80 Melissa 2729
    315 Erik 2024
    185 Ray 1258
    135 Tif 1926
    225 Sam 1821
    45 Sue 1555
    155 Misule 1700
    155 Gary 1745
    225 Jarod 1440
    95 Donna 2157
    115 Janice 2209
    115 Kim 1748
    275 Jeremy 1826
    105 Steph 1656
    105 Brody 1345
    185 Mike 1510
    135 Shawn 2051
    155 Shannon 2023
    125 Kathy 1622
    175 Pete 1518
    135 Dallas 1630
    65 Roxy 1440

    ReplyDelete