5 Rounds
5 Deadlifts
15 Wallballs
25 DoubleUnders
Sorry no pictures lately guys, my computer crashed and my new one is not allowing me to bring some in. Hey, don't forget about our Halloween workout. If you want to bring a friend to watch or even do the workout, please do. All workout buyins will put you in a raffle for some prizes...an hour and a half massage, a Militia Box sweatshirt and a Militia Box T-shirt. Also, if anyone would like to grab a sweatshirt and or t-shirt and pay for them when November dues come around, please let me know I would be glad to let you. You all are doing fantastic, keep it up, Militants!
Chuck 10 Rounds
ReplyDelete10 Hang Cleans 135#
10 Burpees
18:36
dl#..name..time
ReplyDelete275 Tony 1244
80 Pam 2028
115 Jessica 2344
135 Toni 1615
80 Melissa 2729
315 Erik 2024
185 Ray 1258
135 Tif 1926
225 Sam 1821
45 Sue 1555
155 Misule 1700
155 Gary 1745
225 Jarod 1440
95 Donna 2157
115 Janice 2209
115 Kim 1748
275 Jeremy 1826
105 Steph 1656
105 Brody 1345
185 Mike 1510
135 Shawn 2051
155 Shannon 2023
125 Kathy 1622
175 Pete 1518
135 Dallas 1630
65 Roxy 1440