The Militia Box: WOD 102410

Sunday, October 24, 2010

WOD 102410

100 Ring Dips using the shortest amount of sets you are capable of.

Three Rounds

30 Reverse Wall Balls

50 Double Unders

3 comments:

rasymckOctober 24, 2010 at 8:02 PM
Ray-- 100 burpies (10:10)
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ChuckOctober 24, 2010 at 9:34 PM
Chuck 100 Burpees (4 of them on a plane! lol) and abs
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Doug KernOctober 28, 2010 at 7:02 PM
name..rounds for dips
Tony 16 w/25# vest..385 deadlift
Toni 10
Pete 22
Jessica 23
Jarod 18
Doug 9
Scott 9
Kathy W 10
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG